Weigh In record (no journal entry) for 23 March 2010
|
231.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
320 kcal
|
Fat: 1.38g | Prot: 13.50g | Carb: 69.95g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandeman's weight history
|