Weigh In record (no journal entry) for 30 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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2396 kcal
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Fat: 130.95g | Prot: 149.62g | Carb: 172.51g.
Breakfast: Whole Wheat Wraps, truvia, coffee. Lunch: boiled egg, Jalapeno Cheese Slice, nova smoked salmon, banana. Dinner: imitation crab, butter, tomato, baby spinach, salmon, beef round. Snacks/Other: roasted peanuts in shell hampton, raw cashews, sugar free cherry jello, jell-o sugarfree banana, vegetable chips. more...
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steady weight
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