jecollins85's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

231.4 lb Lost so far: 8.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1438 kcal

Fat: 33.00g | Prot: 101.00g | Carb: 189.50g. Breakfast: Builders Bar (Chocolate). Lunch: 12" Turkey Breast. more...

3012 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 6 minutes, Driving - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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jecollins85's Journal, 30 March 2012

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