Weigh In record (no journal entry) for 08 August 2017
|
236.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1864 kcal
|
Fat: 61.33g | Prot: 64.38g | Carb: 222.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jell-O Chocolate Pudding Cups, Lipton Brisk Lemon Iced Tea (Can), Hershey's Nuggets, Del Monte Mandarin Orange Cup, Reese's Miniature Peanut Butter Cups (1), Tostitos Original Restaurant Style Chips, Chili Con Carne with Beans. Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Johnnie Walker Red Label Scotch Whisky. more...
|
|
2962 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|