jpendleton's Journal, 28 May 2017

232.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 75.04g | Prot: 51.26g | Carb: 195.05g.   Breakfast: Coffee with Cream and Sugar. Lunch: Land O'Lakes Whipped Butter Salted, Pepperidge Farm Hearty White Farmhouse Bread, Sargento Fancy Shredded Colby-Jack Cheese, Egg. Dinner: Johnnie Walker Black Label Scotch Whisky, Musselman's Chunky Home Style Apple Sauce, Fried Potatoes, Pepperidge Farm Classic Hot Dog Buns, Hillshire Farm Polska Kielbasa (2 oz). more...

2469 kcal

Activities & Exercise: Sleeping - 17 hours, Resting - 7 hours. more...