Weigh In record (no journal entry) for 23 March 2010
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1313 kcal
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Fat: 94.40g | Prot: 86.65g | Carb: 31.09g.
Breakfast: egg white protein powder, canned pumpkin, atkins vanilla, Heavy Cream. Lunch: Regular Mayonnaise, bell pepper, tomato, chicken, herb salad. Snacks/Other: atkins mocha latte. more...
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losing 3.7 lb a week
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