Weigh In record (no journal entry) for 08 August 2017
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1499 kcal
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Fat: 52.75g | Prot: 41.33g | Carb: 158.87g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Hoffman's Super Sharp Cheddar Cheese, Cucumber (Peeled), Tomatoes, Trader Joe's Diced Onions, Greens, Nabisco Premium Soup & Oyster Crackers, Miller Brewing Company High Life Beer, Barefoot Moscato. more...
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2854 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Standing - 5 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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