Weigh In record (no journal entry) for 01 August 2017
|
179.4 lb
Lost so far: 15.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1743 kcal
|
Fat: 52.17g | Prot: 70.36g | Carb: 194.23g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Barefoot Moscato, Miller Brewing Company High Life Beer, Tomatoes, Yellow Sweet Peppers, Trader Joe's Diced Onions, Kemps Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Greens, Nabisco Premium Soup & Oyster Crackers. more...
|
|
2931 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Standing - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|