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Time to be accountable and start tracking..
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184.0 lb
Lost so far: 6.1 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2017:
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1596 kcal
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Fat: 77.06g | Prot: 78.00g | Carb: 153.12g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, 365 Pineapple Chunks, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Dinner: Penn Station French Fries (Small), Penn Station 6" Club. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Wal-Mart Fresh Pineapple, Lucerne 1% Lowfat Cottage Cheese, Wonderful Pistachios (Package), Sam's Choice Dry-roasted Pistachios, Dannon Light & Fit Greek - Lemon Meringue, Blue Diamond Honey Cinnamon Nut Thins. more...
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gaining 0.4 lb a week
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