perks54's Journal, 08 August 2017

I'll take it !

281.8 lb Lost so far: 18.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 97.44g | Prot: 135.57g | Carb: 101.91g.   Breakfast: Whole Foods Market Stevia, Walnuts, Pure Unflavored Whey Protein Isolate, Baobest Baobab Fruit Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kroger Hot Pepper Cheese, Sunset Mini Cucumbers, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Sunset Mini Cucumbers, Pepper Jack Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Chicken Breast. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Chia Jam -, Cream Cheese, Breakfast Buns, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas. more...

3239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...