Weigh In record (no journal entry) for 23 March 2010
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2063 kcal
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Fat: 80.18g | Prot: 87.69g | Carb: 263.72g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, Chocolate Sandwich Cookies, cashew, celery, polenta, chicken wing, Chicken Drumstick, chicken thigh, Blackberries. Dinner: Sweet or Dark Chocolate, Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Strawberries, Butter, Potato Gnocchi, Asparagus. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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losing 5.6 lb a week
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