Weigh In record (no journal entry) for 08 August 2017
|
123.2 lb
Lost so far: 19.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1732 kcal
|
Fat: 41.52g | Prot: 194.90g | Carb: 140.06g.
Breakfast: Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, SciVation Xtend Intra-Workout Catalyst Grape Escape, Egg White, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Shadybrook Farms Ground Turkey 93/7, Barilla Whole Grain Spaghetti. Lunch: Skinless Chicken Breast, Sweet Potato, Shadybrook Farms Ground Turkey 93/7, Lundberg Wild Blend Rice. Dinner: Publix Onions, Kroger 93% Lean Ground Beef. Snacks/Other: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
1625 kcal
|
Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|