Weigh In record (no journal entry) for 07 August 2017
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123.2 lb
Lost so far: 19.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1803 kcal
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Fat: 53.56g | Prot: 206.54g | Carb: 118.83g.
Breakfast: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Steel Cut Oatmeal, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, SciVation Xtend Intra-Workout Catalyst Grape Escape, Quaker Rice Cakes - Lightly Salted, Egg White, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Potato, Shadybrook Farms Ground Turkey 93/7, Lundberg Wild Blend Rice, Egg White. Dinner: Zucchini, Cooked Summer Squash, LouAna Pure Coconut Oil, Snapper (Fish) (Mixed Species). Snacks/Other: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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1625 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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