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On the AM, no water no food
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274.2 lb
Lost so far: 8.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1746 kcal
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Fat: 85.52g | Prot: 191.36g | Carb: 41.92g.
Lunch: Navels Oranges, Butter, Egg, America's Choice Bacon Thick Sliced. Dinner: Pork Loin (Tenderloin), Red Onions, Salmon. more...
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losing 6.3 lb a week
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