Weigh In record (no journal entry) for 08 August 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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540 kcal
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Fat: 36.49g | Prot: 28.06g | Carb: 22.12g.
Breakfast: Whole Milk, Tea Unsweetened, Scrambled Egg (Whole, Cooked), Garlic, Nulaid ReddiEgg Real Egg Product, Philadelphia Original Cream Cheese, Publix Green Bell Pepper, Onions. more...
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losing 66.5 lb a week
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