Sherm23's Journal, 30 March 2012

290.8 lb Lost so far: 61.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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4382 kcal

Fat: 146.62g | Prot: 176.56g | Carb: 492.58g.   Breakfast: Spreadable Butter, Hearty Grains English Muffins. Dinner: Cheese Pizza, Cheese Pizza with Vegetables. Snacks/Other: Mozzarella Sticks, Ultra Light Beer. more...

4356 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...