Weigh In record (no journal entry) for 30 March 2012
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200.9 lb
Lost so far: 3.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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849 kcal
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Fat: 29.62g | Prot: 49.83g | Carb: 96.75g.
Breakfast: hot cereal. Lunch: Balsamic Vinegar, Red Tomatoes , Light Garlic & Herb Cheese Wedges, Mixed Salad Greens, Egg Salad, Sprouted 7 Grain Bread. Snacks/Other: Ultra Weight Loss Shake - Rich Chocolate Royale, Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 1.4 lb a week
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