Weigh In record (no journal entry) for 08 August 2017
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212.0 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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941 kcal
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Fat: 58.74g | Prot: 82.72g | Carb: 20.93g.
Breakfast: Grade A Large Egg, Baking Cocoa, Almond Breeze Unsweetened Vanilla Milk, Spinach, Purely Inspired Organic Protein Powder, Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Vanilla Syrup. Dinner: Best Choice Grade A Large Egg, Bubba Burger Turkey Burger. Snacks/Other: Grade A Large Egg, Baking Cocoa, Almond Breeze Unsweetened Vanilla Milk, Spinach. more...
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losing 9.8 lb a week
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