Weigh In record (no journal entry) for 30 March 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2012:
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1452 kcal
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Fat: 24.46g | Prot: 64.18g | Carb: 211.48g.
Breakfast: Medium Decaf Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat. Lunch: Spicy Thai Noodles. Dinner: minute rice, red wine, Martini, Honey Garlic Pork. Snacks/Other: Gala Apples, Silhouette Yogurt. more...
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3488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 34 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 0.2 lb a week
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