Dabber99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 884 * 44%
fat: 34.38g
|
protein: 29.47g
|
carbs: 119.03g
3031*  2147
Sun 15th: 1521 76%
fat: 56.53g
|
protein: 81.41g
|
carbs: 135.70g
2586*  1065
Sat 14th: 1504 75%
fat: 44.75g
|
protein: 85.32g
|
carbs: 60.97g
2586*  1082
Fri 13th: 1238 * 62%
fat: 39.87g
|
protein: 44.51g
|
carbs: 121.43g
2927  1689
Thu 12th: 2347 * 117%
fat: 82.27g
|
protein: 129.66g
|
carbs: 229.00g
3150*  803
Wed 11th: 1483 74%
fat: 50.21g
|
protein: 41.20g
|
carbs: 176.39g
3172*  1689
Tue 10th: 1599 * 80%
fat: 55.28g
|
protein: 54.07g
|
carbs: 186.50g
3205*  1606
Mon 9th: 1780 * 89%
fat: 68.37g
|
protein: 61.77g
|
carbs: 192.39g
3115*  1335
Sun 8th: 2505 * 125%
fat: 95.50g
|
protein: 62.12g
|
carbs: 277.76g
2864*  359
Sat 7th: 1793 * 90%
fat: 88.25g
|
protein: 60.71g
|
carbs: 133.54g
3336*  1543
Fri 6th: 1887 * 94%
fat: 82.42g
|
protein: 93.19g
|
carbs: 115.95g
3162*  1275
Thu 5th: 1912 106%
fat: 53.21g
|
protein: 62.31g
|
carbs: 165.56g
3257*  1345
Wed 4th: 1958 109%
fat: 65.83g
|
protein: 64.28g
|
carbs: 201.22g
3408*  1450
Tue 3rd: 1988 110%
fat: 71.99g
|
protein: 47.63g
|
carbs: 221.21g
3128*  1140
Mon 2nd: 2178 121%
fat: 62.60g
|
protein: 66.03g
|
carbs: 256.90g
3423*  1245
Sun 1st: 1390 77%
fat: 41.45g
|
protein: 55.16g
|
carbs: 85.65g
2608*  1218
March 2012
Sat 31st: 2049 * 114%
fat: 66.82g
|
protein: 57.79g
|
carbs: 177.10g
2844*  795
Fri 30th: 1452 * 81%
fat: 24.46g
|
protein: 64.18g
|
carbs: 211.48g
3488*  2036
March 2011
Tue 8th: - - 3231* -
Mon 7th: - - 3174* -

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