Dabber99's Journal, 04 March 2011

224.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 38.42g | Prot: 40.30g | Carb: 134.62g.   Breakfast: Cheerios, Blueberries, Milk (Nonfat), Decaffeinated Coffee. Lunch: Lipton Beef Cup a Soup. Dinner: Polish Sausage, Bush's Grillin Beans. Snacks/Other: Apple, Almonds. more...

3195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...