Weigh In record (no journal entry) for 08 August 2017
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1133 kcal
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Fat: 90.52g | Prot: 57.37g | Carb: 28.22g.
Breakfast: Avocados, Meijer Colby Jack Cheese Sticks, Coffee, Great Value Half & Half. Lunch: Reese Hearts of Palm, Cucumber (with Peel), Nutiva Organic Hemp Seed Raw Shelled, Mixed Salad Greens, Organicville Herbs De Provence Organic Vinaigrette. Dinner: Claussen Kosher Dill Pickle Halves, Delallo Genoa Salami. Snacks/Other: Rumiano Organic Medium Cheddar Cheese, Sorrento Stringsters String Cheese, Peanut Butter. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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