Weigh In record (no journal entry) for 08 August 2017
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306.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2308 kcal
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Fat: 84.88g | Prot: 95.32g | Carb: 311.00g.
Breakfast: Strawberries, Alpine Fresh Blueberries, Vanilla Yogurt (Lowfat), Bananas. Lunch: Hellmann's Real Mayonnaise, Jersey Mike's #5 Super Sub on Wheat (Regular). Dinner: Lemonade, Publix Elephant Ear, Costco Italian Sausage Sandwich, Pepsi Pepsi, Iced Tea, Fried Breaded Tenderloin Pork, Sonic Corn Dog. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 3.5 lb a week
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