Weigh In record (no journal entry) for 14 August 2017
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307.5 lb
Lost so far: 44.5 lb.
Still to go: 87.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2017:
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2172 kcal
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Fat: 85.24g | Prot: 85.60g | Carb: 271.45g.
Breakfast: Bananas. Lunch: Pepsi Pepsi, Arby's Classic Roast Beef, Arby's Classic Roast Beef, Arby's Arby's Sauce, Arby's Horsey Sauce. Dinner: White Bread, Lo Mein, Kirkwood Turkey Jalapeño Smoked Sausage. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Savoritz Mini Cheese Sandwich Crackers, Kraft American Cheese Slice, Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 1.8 lb a week
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