Weigh In record (no journal entry) for 30 March 2012
|
179.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1398 kcal
|
Fat: 73.66g | Prot: 102.43g | Carb: 85.83g.
Lunch: Organic Fruit and Nut Granola Cereal, Strawberries, Light & Fit Yogurt. Dinner: Kung Pao Shrimp. Snacks/Other: Creamy Caesar Dressing, Walnuts, Baby Carrots, Cherry Tomatoes, Cos or Romaine Lettuce, Clementines . more...
|
|
2347 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairsey's weight history
|