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Only had 700 cals one day.....lot's of stress. Over ate the next day - rso roughly 1500 cals per day
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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990 kcal
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Fat: 25.50g | Prot: 42.99g | Carb: 157.41g.
Breakfast: honey nut cream cheese, strawberries, Oat Bran Bagels. Lunch: tomato, basil chicken cafe steamers. Snacks/Other: weight watchers smoked string cheese, apple, nectarine. more...
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losing 9.3 lb a week
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