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Wednesdayzchild's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 1983 * 117%
fat: 99.52g
|
protein: 123.76g
|
carbs: 169.76g
- -
November 2012
Sat 10th: 1821 * 91%
fat: 112.51g
|
protein: 190.31g
|
carbs: 16.67g
- -
Mon 5th: 1354 80%
fat: 82.05g
|
protein: 26.68g
|
carbs: 134.90g
- -
May 2012
Tue 22nd: 865 * 43%
fat: 45.86g
|
protein: 54.04g
|
carbs: 64.84g
- -
April 2012
Mon 9th: 750 * 38%
fat: 36.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
Fri 6th: 841 * 42%
fat: 13.19g
|
protein: 36.52g
|
carbs: 153.10g
- -
Thu 5th: 1304 * 65%
fat: 21.45g
|
protein: 104.65g
|
carbs: 170.05g
- -
Wed 4th: 2190 * 110%
fat: 100.00g
|
protein: 107.00g
|
carbs: 210.00g
2578*  388
Tue 3rd: 758 * 38%
fat: 17.95g
|
protein: 51.98g
|
carbs: 101.56g
- -
Mon 2nd: 1740 * 87%
fat: 70.15g
|
protein: 113.14g
|
carbs: 168.13g
2388*  648
March 2012
Fri 30th: 990 * 58%
fat: 25.50g
|
protein: 42.99g
|
carbs: 157.41g
- -
Wed 28th: 871 51%
fat: 21.64g
|
protein: 38.60g
|
carbs: 139.98g
- -
Tue 27th: 1495 88%
fat: 60.46g
|
protein: 74.80g
|
carbs: 179.41g
- -

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