Weigh In record (no journal entry) for 08 August 2017
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1634 kcal
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Fat: 210.32g | Prot: 78.78g | Carb: 67.73g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Hershey's Cocoa Special Dark, Hannaford Whole Leaf Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smart Balance Dairy Free Non-GMO, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Ground Beef (80% Lean / 20% Fat), Smart Balance Dairy Free Non-GMO, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Large White Eggs, Sea Salt, Fresh Gourmet Parmesan Cheese Crisps. Dinner: 360 Double Chocolate Vodka, Merlot Wine. more...
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2433 kcal
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Activities & Exercise:
Housework - 21 minutes, Mowing - 42 minutes, Elliptical - 51 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 51 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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