Weigh In record (no journal entry) for 07 August 2017
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1161 kcal
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Fat: 133.75g | Prot: 22.10g | Carb: 22.19g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Dairy Free Non-GMO. Lunch: Powerade Zero Strawberry Zero Calorie, Subway Salad with Tuna, Zaxby's Ranch Dressing, Smart Sense Sunflower Seeds, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Merlot Wine, Better Body Foods Organic Extra Virgin Coconut Oil. more...
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2318 kcal
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Activities & Exercise:
Walking - 15 minutes, Elliptical - 1 hour, Sleeping - 4 hours and 57 minutes, Resting - 11 hours and 13 minutes, Desk Work - 6 hours and 35 minutes. more...
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gaining 39.2 lb a week
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