Weigh In record (no journal entry) for 30 March 2012
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1950 kcal
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Fat: 79.56g | Prot: 157.77g | Carb: 153.60g.
Breakfast: Lifeway Plain, Paradise Protein & Greens ORAC Energy. Lunch: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Almonds. Dinner: polenta, chicken, chicken, chicken. Snacks/Other: Lowfat Peach Kefir, Apple Pie, Apples. more...
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2374 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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