Weigh In record (no journal entry) for 08 August 2017
|
177.5 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
343 kcal
|
Fat: 26.57g | Prot: 18.07g | Carb: 8.28g.
Breakfast: Morele, Kaufland Pomidor Cherry, EkoWital Ekologiczny Olej Kokosowy, Jajko, Pikok Boczek Surowy Plastry. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonfire666's weight history
|