Weigh In record (no journal entry) for 30 March 2012
|
194.7 lb
Lost so far: 46.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
456 kcal
|
Fat: 5.96g | Prot: 9.37g | Carb: 101.24g.
Breakfast: Pure Almond Milk - Original, Cheerios. Snacks/Other: Bananas, Strawberries , Tangerines (Mandarin Oranges) , Nectarines . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vesp11's weight history
|