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julie95580
Journal
30 Mar 12
julie95580's Journal, 30 March 2012
julie95580's Profile
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Weigh In record (no journal entry) for 30 March 2012
183.2 lb
Lost so far:
49.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
238 kcal
Fat: 1.22g | Prot: 9.48g | Carb: 53.20g.
Breakfast:
bran buds, strawberries, Nabob Skinny Latte, banana muffins.
more...
2426 kcal
Activities & Exercise:
Dance (square dancing) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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