Weigh In record (no journal entry) for 08 August 2017
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178.1 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2017:
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1589 kcal
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Fat: 28.72g | Prot: 75.99g | Carb: 235.04g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, SPC Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Tip Top The One Soft White Toast Bread. Dinner: San Pellegrino Chinotto, Edgell Baby Peas, Mashed Potato (from Fresh), Fried Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Starburst Party Mix Jelly, Coffee with Milk, Bananas. more...
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2346 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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losing 9.3 lb a week
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