Weigh In record (no journal entry) for 07 August 2017
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212.5 lb
Lost so far: 45.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1572 kcal
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Fat: 111.97g | Prot: 84.07g | Carb: 29.19g.
Breakfast: Jack in the Box Regular Beef Taco, Jack in the Box Taco Sauce, Jack in The Box Double Jack (No Buns). Snacks/Other: David Cracked Pepper Sunflower Seeds, Roasted, Salted Macadamia Nuts, Extra Sharp Cheddar Cheese, Peppered Beef Jerky, Del Dixie Hot Dill Pickles. more...
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losing 3.5 lb a week
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Syko Sam's weight history
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