Weigh In record (no journal entry) for 08 August 2017
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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563 kcal
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Fat: 23.39g | Prot: 20.33g | Carb: 66.87g.
Breakfast: CSR Raw Sugar, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Margarine (Regular), Honey, White Bread. more...
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2865 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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