Weigh In record (no journal entry) for 08 August 2017
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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933 kcal
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Fat: 17.54g | Prot: 42.27g | Carb: 148.45g.
Breakfast: Bananas, Yoplait Forme No Fat Strawberry, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Lunch: Vegemite Vegemite, Prosciutto, Tip Top Sandwich Thins Original. Snacks/Other: Woolworths Home Brand Gingernut Biscuits, Coffee. more...
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losing 3.3 lb a week
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