Weigh In record (no journal entry) for 30 March 2012
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2951 kcal
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Fat: 125.82g | Prot: 208.16g | Carb: 264.45g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Fibre Plus Dark Chocolatey Almond, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Farmer Sausage, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Asparagus, Oat & Honey Bread, Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage. Snacks/Other: Blueberry Glazed Timbit, Fat Free Singles Process Cheese, Rye & Oat Bran Crispbread. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 16.8 lb a week
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