Weigh In record (no journal entry) for 30 March 2012
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1975 kcal
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Fat: 73.63g | Prot: 45.26g | Carb: 291.63g.
Breakfast: Tap Water, Milk, honey nut cheerios. Lunch: english cucumber slices, celery stock, cauliflower, kraft cesar dressing, Broccoli Flower Clusters. Dinner: Applesauce (Original), Bite Sized Rounds, Becel Original Butter, Cinnamon Raisin Bagel. Snacks/Other: Medium Double Double, Celery, Cauliflower, Broccoli, Dipped Donut, tap water, Bite Sized Rounds, Banana Chocolate Chip Muffin, 18% coffee cream, sugar, starbucks grande coffee. more...
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3430 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Shopping - 2 hours. more...
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losing 2.8 lb a week
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