Weigh In record (no journal entry) for 07 August 2017
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2459 kcal
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Fat: 136.20g | Prot: 184.74g | Carb: 130.22g.
Breakfast: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage. Lunch: Brownie, Wholly Guacamole Classic Guacamole, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Pork (Cooked), Grilled Chicken, Mixed Salad Greens. Dinner: Poppy Seed Dressing, Tartar Sauce, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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gaining 2.8 lb a week
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