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180.6 yesterday
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2557 kcal
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Fat: 75.76g | Prot: 231.55g | Carb: 244.95g.
Breakfast: breakfast quesadilla, Pro Performance 100% Whey Protein - Vanilla, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Lunch: Protein Powder, Ham and Split Pea Soup, Chicken Breast. Dinner: Grapefruit, Baked Potato (Peel Eaten), Ground Turkey (Cooked). Snacks/Other: Promasil, Pita Chips - Multi-Grain Garden Herb, Light String Cheese, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 2.8 lb a week
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