Weigh In record (no journal entry) for 22 March 2010
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1381 kcal
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Fat: 33.59g | Prot: 142.57g | Carb: 134.75g.
Breakfast: Soymilk - Plain, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Coffee. Lunch: Apples, Organic Garbanzo Beans, Canola Mayonnaise, chicken of the sea tuna, Cucumber (with Peel), Spinach. Dinner: Sesame Ginger Teriyaki Sauce, Onions, Canola Vegetable Oil, Sweet Red Peppers, Green String Beans, Boneless Skinless Chicken Breast, Celery. Snacks/Other: Plums, Banana. more...
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1896 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 20.4 lb a week
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