Weigh In record (no journal entry) for 07 August 2017
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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747 kcal
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Fat: 35.76g | Prot: 51.78g | Carb: 55.06g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Greggs Sausage Roll (Half). Dinner: Marks & Spencer Gastro Cottage Pie. more...
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losing 1.0 lb a week
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G Denyer's weight history
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