Weigh In record (no journal entry) for 07 August 2017
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306.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1639 kcal
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Fat: 57.83g | Prot: 63.51g | Carb: 237.73g.
Breakfast: Peach, Bananas. Lunch: Bananas, Subway Light Mayonnaise, Subway 6" Subway Seafood Sensation (with Cheese). Dinner: Brussels Sprouts, Cooked Summer Squash (from Fresh), Toigo Orchards Bourbon Peach Barbeque Sauce, Swift Premium Pork Loin Tenderloin. Snacks/Other: Kraft American Cheese Slice, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Millville Low Fat Fruit & Grain Cereal Bars - Strawberry, Plain Toffee. more...
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losing 5.3 lb a week
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