Weigh In record (no journal entry) for 03 August 2017
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309.5 lb
Lost so far: 42.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2253 kcal
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Fat: 122.45g | Prot: 91.91g | Carb: 203.53g.
Breakfast: Gaucho Ranch Chimichurri Sauce, Stop & Shop Corn on the Cob, Steak, Peach, Sopraffina All American Frittata. Lunch: Firehouse Subs NY Steamer Wheat (Medium). Dinner: Toigo Orchards Bourbon Peach Barbeque Sauce, Sodexo Home Fried Potatoes, No Name Chicken Strips, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Coated Toffee with Nuts, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 8.2 lb a week
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