Weigh In record (no journal entry) for 07 August 2017
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213.4 lb
Lost so far: 9.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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671 kcal
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Fat: 42.05g | Prot: 68.64g | Carb: 2.48g.
Lunch: Bubba Burger Turkey Burger, Best Choice Grade A Large Egg. Dinner: Bubba Burger Turkey Burger, Best Choice Grade A Large Egg, Cabbage. more...
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losing 11.2 lb a week
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