Weigh In record (no journal entry) for 07 August 2017
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191.0 lb
Lost so far: 55.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2145 kcal
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Fat: 59.26g | Prot: 117.25g | Carb: 298.99g.
Breakfast: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Butterball 97% Lean Ground Turkey, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Cool Ranch Tortilla Chips, Oh Yeah! One - Birthday Cake, Boca Original Chik'n Veggie Patties. more...
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2493 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Elliptical - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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