Weigh In record (no journal entry) for 22 March 2010
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126.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1086 kcal
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Fat: 69.37g | Prot: 28.84g | Carb: 106.56g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: olive oil, avocado. Dinner: milk, soft tofu, carrots. Snacks/Other: oat muffin. more...
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1748 kcal
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Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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