Weigh In record (no journal entry) for 30 March 2012
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1739 kcal
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Fat: 34.53g | Prot: 102.59g | Carb: 304.61g.
Breakfast: Soft Tortilla Wrap - Whole Grain White, Bananas. Lunch: Brownie, Thin Sliced Turkey Breast, Swiss Cheese, Multigrain Bread. Dinner: Ground Venison, Black Beans, Refried Beans (Canned), Soft Tortilla Wrap - Whole Grain White, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Bananas, Twizzlers Cherry Bites, Navels Oranges. more...
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2791 kcal
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Activities & Exercise:
Hockey - 25 minutes, SEX - 10 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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