Weigh In record (no journal entry) for 29 March 2012
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2732 kcal
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Fat: 90.57g | Prot: 156.30g | Carb: 400.73g.
Breakfast: Bananas, Soft Tortilla Wrap - Whole Grain White. Lunch: Multigrain Bread, Green Leaf Lettuce, Chicken or Turkey Salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Soft Tortilla Wrap - Whole Grain White, Refried Beans (Canned), 1/3 Less Fat Cream Cheese. Snacks/Other: Bananas, Navels Oranges. more...
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2502 kcal
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Activities & Exercise:
SEX - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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